Back strengthening exercises to do at home – an excellent idea, especially in winter – your back will thank you

The Apex Spine Center is your first address for all questions relating to a healthy back. Under the personal guidance of experienced sports therapists, people of all ages can treat their back pain, do individualized back exercises for strong and healthy back muscles and receive a program for individual training at home.

A healthy back ensures a healthy posture - following this motto, you can train both in the Apex Spine Center on site and in your own four walls according to a program that is personally tailored to you all year round.

Strengthening your back at home is particularly important in winter

In winter, many people tend to spend less time in the fresh air and exercise less overall. In order to maintain muscle strength, mobility and endurance, it is advisable to integrate a wide variety of fitness and strengthening exercises into everyday life, especially during the cold season. Back exercises should be an essential element of every workout.

On the one hand, long-term data collection shows that back pain occurs more frequently during the winter months and can become increasingly chronic. On the other hand, it is obvious that a healthy back should be trained and strengthened appropriately throughout the year so that it remains strong, resilient and healthy back remains.

A variety of exercises for in-house training from your team of experts

Back pain and its prophylaxis are issues that are worth taking seriously in every phase of life. Anyone who starts training and wants to start a specific program because of specific pain should definitely consult experts. The team at the Apex-Spine Centers is at your disposal for individual examinations, personal discussions and consultations as well as the development of a training and prophylaxis program tailored to your needs.

Persistent back pain in particular is an essential issue for the specialists - on their own, they usually do not succeed in determining the often complex connections between the pain and its cause and in finding correspondingly effective countermeasures.

Effective back exercises for location-independent training

The experts at the Apex Spine Center proceed systematically to achieve the therapy goal of a sustainably healthy back and strong back muscles. A highly specialized team of orthopaedists, neurosurgeons, sports therapists and physiotherapists work closely together in the diagnostic process as well as in the design and application of the therapeutic methods. While a wide range of conservative treatment methods is used for many complaints in terms of treatment methods, modern, ultimately often surgical, therapy measures are also regularly used.

New precise therapeutic approaches

Modern back exercises are by no means only focused on the lumbar spine. An example of a new approach from the Apex Spine Center would be medical strengthening therapy for the cervical spine. This approach is based on the principle that an increase in muscular tension in a specific region of the spine brings stability and compensation. The Apex Spine Center uses the MedX Therapy System, which provides high-intensity, isolated from other muscle groups strengthening and measurement of the cervical spine muscles.